The increasing use of screens, poor diet, and lack of eye care are the main reasons why people are experiencing declining eyesight. It should be noted that good vision is essential for everyday life. With glasses and contact lenses, people are able to see properly and correct their vision problems, but that does not mean that they address the causes of poor eyesight. The good news is that there are natural methods that can help you maintain and take proper care of your eye health. Eating healthy foods, reducing screen time, staying hydrated, and practicing eye exercises can help strengthen your vision and protect you from eye diseases.
1. Eat a Good Diet
Nutrition plays a very important role when it comes to eye health. Eating foods that are rich in vitamins C and E and zinc can help prevent age-related eye problems. Adding green leafy vegetables such as spinach and broccoli into your diet means that you’re protecting your retina. In addition to that, carrots and sweet potatoes contain certain nutrients that are essential for good eye health. If you have a problem with dry eyes, then you should add fatty fish and tuna into your diet. Make sure that you avoid processed foods and excessive sugars, as they can lead to inflammation, which can negatively affect your eyes. A well-balanced diet full of fresh fruits and vegetables is important to maintain good eyesight.
2. Reduce Screen Time
Today’s world is digital, and that is why there is excessive screen time, which leads to dry eyes, strain, and blurred vision. When you stare at the computer for long periods or use your smartphone, it causes discomfort and fatigue. To reduce this, you should follow the 20-20-20 rule: every 20 minutes, look at something that is 20 feet away for 20 seconds. In addition to that, you can also adjust your screen brightness, increase the text size, and position your screen at eye level so that there is less strain. Use blue light filters to protect your eyes from harmful artificial light that disturbs your sleep and causes long-term damage. Make sure that you blink your eyes frequently so that they stay hydrated and you avoid dryness.
3. Get Enough Sleep
Adequate sleep is important for eye health, as it gives your eyes time to rest, repair, and recover from day-to-day activities. During sleep, the body replenishes moisture levels in the eyes, which is why there is less dryness and irritation. Poor sleep leads to symptoms like redness and puffy eyes. Experts recommend that it is important to sleep for at least 7 to 9 hours a day if you want to maintain good eye health. Also, you should avoid using screens before bed, as the blue light can interfere with your sleep. Keep a dark, cool, and comfortable sleeping environment, as it can improve the quality of your sleep.
4. Stay Hydrated
Dehydration is also a cause of many vision problems, as it can lead to dry, irritated, and red eyes. Drinking enough water helps maintain moisture levels and prevent discomfort in your eyes. It is recommended that you drink at least eight glasses of water per day, although this can vary depending on your activity level and the climate you live in. In addition to that, you can also add hydrating fruits like cucumbers, watermelon, and oranges to your diet to help keep your eyes healthy.
So, all you need to do is make some small, yet meaningful changes in your life if you want healthy eyes and a better vision.